Tag: Symptoms of overeating

While a single large egg offers approximately 6 grams of high-quality protein, eating too many eggs in one sitting can lead to uncomfortable digestive problems. Overconsumption of eggs, like any food, can overload the digestive system and cause a variety of short-term side effects, from bloating to nausea. The body's ability to process a sudden, large influx of protein and fat is limited, which can trigger these unwanted reactions.

Overeating can trigger a flood of physical and psychological effects. Understanding exactly **what are the symptoms of overindulgence** is the first step toward recognizing unhealthy patterns and reclaiming control over your dietary habits. Acknowledging these signs is crucial for both short-term comfort and long-term health.