How do you know if you have too much electrolytes in your body?
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5 min read
According to a 2022 study, an estimated 15% of older adults are unaware they have an electrolyte imbalance, highlighting how easily this condition can go unnoticed. Recognizing the symptoms is the first step in understanding if you have too much electrolytes in your body, an issue that can affect anyone, not just athletes. These minerals are vital for various bodily functions, but an excess can be just as dangerous as a deficiency.
