Tag: Symptoms of too much water

While hydration is vital for health, drinking too many water bottles can be dangerous, leading to a condition known as hyponatremia. This article explains exactly how many water bottles are too many, the health risks involved, and how to maintain a safe, balanced fluid intake based on your individual needs.

A healthy adult's kidneys can only excrete about 0.8 to 1 liter of water per hour, highlighting the body's limited capacity to handle excessive fluid intake. Understanding what happens if you give too much water is crucial, as this condition, known as overhydration or water intoxication, can have severe consequences for your health.