Tag: Symptoms of undereating

According to a study published in the BMJ Journal of Nutrition, low-calorie diets can negatively impact mood, especially among dieters. Understanding the symptoms of low calories is crucial for anyone monitoring their nutritional intake, as a significant caloric deficit can trigger a cascade of adverse physical and mental health effects.

According to the NHS, unintentional weight loss of 5–10% in just 3 to 6 months can be a key indicator of malnutrition. Understanding what counts as eating too little is crucial for recognizing the warning signs and preventing a range of serious health complications that can arise from insufficient calorie and nutrient intake.

Many people think malnutrition is a condition only affecting underweight individuals, but even those at a healthy weight can suffer from it. Understanding **what are the symptoms of not eating right** is crucial, as a lack of proper nutrition can impact everything from your energy levels to your mental health and physical appearance.