Tag: Syn free foods

Over 1.3 million people participated in Slimming World during a key study period, with many attracted by the concept of 'Free Foods'. But does 'free' truly mean unlimited, and can I eat unlimited Syn-free foods without affecting my weight loss?

According to the official Slimming World program, many of the standard Light & Free Greek-style yogurts with fruit are completely Syn-free. However, the Syn value can vary depending on the specific flavour and type of product, so checking is always essential. This guide provides a detailed breakdown of the Syn values for different Light & Free yogurt varieties to help you stay on track with your weight loss goals.

According to agricultural data, approximately 95% of the world's pea crop is processed for freezing or canning. This makes canned peas a common pantry staple, but when it comes to the Slimming World eating plan, many members wonder: **Are canned peas syn free**? Understanding the specific rules is key to enjoying this convenient food without derailing your weight loss journey.