Tag: Syn guide

Most Slimming World members are encouraged to have between 5 and 15 syns per day. The exact number of syns are recommended per day can vary based on your specific plan and weight loss goals, but this flexible range allows for enjoyment without guilt.

According to Slimming World's Food Optimising plan, a single Cadbury Heroes Dairy Milk chocolate is worth 3 syns. While a fun-size treat might seem harmless, understanding how many syns are in Dairy Milk is crucial for staying on track with your daily allowance and achieving your weight loss goals.