Tag: Syn values

According to several Slimming World bloggers and resources, a standard 20g sheet of filo pastry is approximately 3 Syns, making it a considerably lighter alternative to puff or shortcrust. For members keen to enjoy crisp, flaky pastry without excessive Syns, knowing exactly how many syns are in a sheet of filo pastry is a crucial detail for planning meals.

Despite its creamy texture and tangy flavour, crème fraîche is not a Free Food on the Slimming World plan due to its high fat content. This means it must be counted using Syns to stay on track with your weight loss goals, unlike many fat-free dairy alternatives.

A 2025 press release from Slimming World announced that the term 'Syns' would be replaced from January 2026, shifting focus to 'Healthy Fats' for foods like avocado and nuts. Until then, knowing how many syns are in a portion of butter remains crucial for many members managing their intake on the current plan.

According to research published by the Cleveland Clinic, olives are a source of heart-healthy monounsaturated fats and antioxidants. For those following the plan, knowing if and how olives are Slimming World friendly is key to enjoying this nutritious food without derailing progress.

A standard 30g Cadbury Twirl bar is typically allocated 9 syns on the Slimming World programme, making it a treat to be enjoyed within your daily allowance. Understanding how many syns are in a single twirl bar is key for staying on track.

A single Müller Corner yogurt can carry a syn value ranging from approximately 3.5 to over 11 syns, depending entirely on the flavour and toppings. This marks a significant difference from the perception that all Müller yogurts are a low-syn option for those on the Slimming World plan.

According to community posts, a single bag of Aldi's Crispy Fries crisps is generally valued at 3.5 syns. For those on the Slimming World plan, understanding the precise syn value of popular snacks is essential for successful weight management, as small choices can add up.

According to numerous Slimming World community posts and official member information, a standard 13g multipack bag of Original Pom Bear crisps has a Syn value of 3.5. This guide will break down the Syn values for different flavours and provide savvy snacking alternatives to help you on your weight-loss journey.

According to social media discussions, many Slimming World members often seek out alternatives to official products, and Skinny bars are a popular topic. So, can you eat Skinny bars on Slimming World, and what are their Syn values?

While many assume zero-calorie products are 'free' on the Food Optimising plan, this is a common misconception. We address the burning question: are skinny syrups free on Slimming World, or do they carry a syn value? The answer, according to official guidance, may surprise you.