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Tag: Syn values

Explore our comprehensive collection of health articles in this category.

How Many Syns Are in a Sheet of Filo Pastry? A Slimming World Guide

4 min read
According to several Slimming World bloggers and resources, a standard 20g sheet of filo pastry is approximately 3 Syns, making it a considerably lighter alternative to puff or shortcrust. For members keen to enjoy crisp, flaky pastry without excessive Syns, knowing exactly how many syns are in a sheet of filo pastry is a crucial detail for planning meals.

How many syns are in a portion of butter? Your complete guide

5 min read
A 2025 press release from Slimming World announced that the term 'Syns' would be replaced from January 2026, shifting focus to 'Healthy Fats' for foods like avocado and nuts. Until then, knowing how many syns are in a portion of butter remains crucial for many members managing their intake on the current plan.

Are olives Slimming World friendly? Your complete guide

3 min read
According to research published by the Cleveland Clinic, olives are a source of heart-healthy monounsaturated fats and antioxidants. For those following the plan, knowing if and how olives are Slimming World friendly is key to enjoying this nutritious food without derailing progress.

How many syns are in a single twirl bar?

6 min read
A standard 30g Cadbury Twirl bar is typically allocated 9 syns on the Slimming World programme, making it a treat to be enjoyed within your daily allowance. Understanding how many syns are in a single twirl bar is key for staying on track.

How Many Syns Are Müller Corner Yogurts? A Complete Guide

4 min read
A single Müller Corner yogurt can carry a syn value ranging from approximately 3.5 to over 11 syns, depending entirely on the flavour and toppings. This marks a significant difference from the perception that all Müller yogurts are a low-syn option for those on the Slimming World plan.

How Many Syns Are in Pom Bear Crisps? The Ultimate Guide

5 min read
According to numerous Slimming World community posts and official member information, a standard 13g multipack bag of Original Pom Bear crisps has a Syn value of 3.5. This guide will break down the Syn values for different flavours and provide savvy snacking alternatives to help you on your weight-loss journey.