Tag: Synergistic supplements

According to nutrition experts, taking all your supplements at once is generally not the most effective approach and can even cause negative side effects. While convenient, this practice can lead to potential nutrient competition or toxicity risks, making it important to ask: is it bad to take all of your supplements at once?

A 2024 study on PCOS mice found that the combined administration of astaxanthin and curcumin was more effective at reducing inflammation and oxidative stress than either compound alone. This research highlights the promising potential of co-supplementation when exploring, can astaxanthin and turmeric be taken together.