What to eat for synovial fluid? A diet plan for better joint health and lubrication
                                
                                
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                                    4 min read                                
                            
                                Proper hydration is crucial, as water makes up about 70–80% of your joint cartilage. This means that what you eat for synovial fluid directly impacts its quality and quantity, which is vital for maintaining healthy, pain-free joint movement and flexibility.