Is Synthetic B1 Good for You? An In-Depth Look at Thiamine Supplements
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4 min read
According to the NIH Office of Dietary Supplements, most Americans get enough thiamine from food, but synthetic B1 supplements are widely available in multivitamins, fortified foods, and as standalone products. This widespread use raises a critical question for consumers: is synthetic B1 good for you, and how does it compare to its natural counterpart found in whole foods?
