Tag: Synthetic biotin

While most healthy people get sufficient biotin from their diet, supplementation, which often involves synthetic versions, is a widespread practice. So, is synthetic biotin good, or are natural food sources the only way to reap the benefits of this essential vitamin?

Most people in industrialized nations get enough biotin from their diet, as deficiency is quite rare. But where do they get biotin from, and what are the main sources for both food and supplements?

While most people acquire sufficient biotin from a balanced diet, deficiency can lead to hair, skin, and nail issues. This has led many to ask, "is plant-based biotin good?" as they seek natural alternatives for supplementation, pitting it against its synthetic counterpart.