Tag: Synthetic folate dangers

Did you know that while synthetic folic acid helps prevent birth defects, high doses can lead to unmetabolized folic acid in the bloodstream? It's crucial to understand what are the side effects of synthetic folic acid, which differs significantly from natural folate.

According to the Office on Women's Health, taking more than 1,000 micrograms of folic acid per day can hide the signs of a vitamin B12 deficiency, potentially leading to irreversible nerve damage. While this synthetic vitamin is vital in preventing birth defects, understanding what is bad with folic acid is crucial for informed supplementation.