Is Lutein Synthetic? An In-Depth Look at Its Natural and Lab-Made Forms
                                
                                
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                                    4 min read                                
                            
                                Lutein is a carotenoid that is produced only by plants, yet not all lutein consumed by humans is directly from whole foods. While natural lutein is widely available in leafy green vegetables, synthetic versions of this nutrient are also created in laboratories for use in supplements and fortified foods. Understanding the distinctions between these forms is key for making informed dietary choices.