Tag: Synthetic vitamin b12

While most naturally occurring vitamins come from plants or animals, a synthetic form of Vitamin B12, known as cyanocobalamin, is produced exclusively through industrial microbial fermentation. This process involves a combination of bacterial activity and chemical purification, making it a reliable and stable ingredient for supplements and fortified foods.

According to the NIH Office of Dietary Supplements, a study on vitamin B12 absorption found that the body absorbs only a small percentage of high-dose supplements. The primary difference between the two types of vitamin B12, methylcobalamin and cyanocobalamin, lies in their chemical structure and how the body processes them.