Tag: Synthetic vs natural vitamins

According to U.S. News & World Report's 2025 survey, Nature Made is the #1 pharmacist-recommended vitamin and supplement brand, a significant indicator of its perceived quality and reliability among health professionals. However, this recognition doesn't tell the whole story about whether the brand's multivitamins are the right choice for every individual.

Studies suggest modern agricultural practices have depleted soil nutrients, making our food less potent than in the past. This raises a critical question for supplement users: Are Food-Grown supplements better for addressing these nutritional gaps?

According to the Council for Responsible Nutrition, roughly 75% of Americans take dietary supplements, with multivitamins being one of the most popular. Yet, when you stand in a supplement aisle, you might wonder: is there really a difference in vitamin brands, or is a higher price just savvy marketing?

According to a 2025 review in *Annals of Microbiology*, fermentation improves the nutritional quality and bioavailability of many nutrients, raising the question: are fermented B vitamins better for your health?. This article explores the science behind fermented B vitamins and their potential benefits compared to traditional supplements.

Over 80 years ago, the industrial production of vitamin C began, revolutionizing global health and nutrition. Yes, vitamin C (L-ascorbic acid) can be manufactured on a large scale, and the synthetic form is chemically identical and equally effective as the vitamin found in natural sources. This article delves into the fascinating biotechnological and chemical processes that make this widespread production possible.

Over 50% of pregnant women in the United States may have a mild biotin deficiency, which illustrates that even with modern diets, nutrient intake is not always optimal. Fortunately, there is a natural form of biotin readily available in a variety of foods, providing an excellent way to maintain adequate levels of this essential B vitamin.

According to a 2018 study published by the National Institutes of Health, the composition of multivitamins can vary significantly between brands, with no standard definition for what a multivitamin must contain. The simple answer to the question, "Are all multivitamins created equal?" is a resounding no, and understanding why is crucial for making informed health decisions.

While roughly one-third of all American adults take a multivitamin regularly, the question remains: do you actually get vitamins from multivitamins? The truth is more complex than a simple yes or no, as the body's ability to absorb these nutrients depends on many factors, including the type of vitamin, the supplement's formulation, and individual health.

Over 90% of vitamin supplements are produced synthetically. These manufactured vitamins, while often less expensive, are sometimes produced using raw materials derived from petroleum, coal tar, and other chemicals.

Over one decade, a review of over 100 studies revealed growing potential benefits of vitamin C, but what about popular fortified products like Super C drinks? This article explores whether this convenient supplement offers genuine health advantages or is just a sugary solution with potential drawbacks.