Tag: Syrup consumption

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake can reduce the risk of obesity and dental problems. Given this guideline, can you eat syrup every day, or does this daily habit pose a serious threat to your health?

Reports indicate that a significant portion of added sugar in many diets comes from syrups and other sugary additions. Understanding what happens when you eat too much syrup is essential for safeguarding your health against the array of consequences, including serious chronic diseases.