Why do bodybuilders drink syrup? The science of rapid carbohydrate timing
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4 min read
For years, competitive bodybuilders and elite athletes have utilized specific nutritional strategies to maximize performance and recovery, with some even consuming syrup-like supplements. This practice may seem counterintuitive given the health focus of the sport, but the reason why do bodybuilders drink syrup is rooted in the strategic use of simple, high-glycemic carbohydrates to fuel muscle recovery.
