Tag: Syrup health

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total energy is crucial for health. Are syrups healthy, or are they just another source of added sugar contributing to health problems like obesity and heart disease? The answer depends heavily on the type and quantity consumed.

According to the American Heart Association, many people consume far more added sugar than is recommended daily, largely unaware of the extent. This statistic leads many to question: is it healthy to eat syrup, a common source of added sugar, and how do different types compare?

An average American adult consumes an estimated 17 teaspoons of added sugar per day, often from seemingly innocuous sources like syrup. While all syrups are essentially concentrated sugar, their composition and nutritional impact vary significantly depending on whether they are natural or highly processed.

According to the American Heart Association, most American adults consume far more added sugar than recommended, and a significant portion comes from liquid sweeteners like syrup. This statistic underscores why people frequently question: is syrup good or bad for you? The answer depends largely on the type of syrup and how it's consumed.