How many calories are in 1 pump of simple syrup?
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6 min read
According to USDA data from Nutritionix, one 10-gram pump of cane syrup contains approximately 27 calories. However, the calorie count for a single pump of simple syrup can vary significantly based on the type of syrup, the concentration, and the size of the pump dispenser. Understanding these factors is key to accurately tracking your caloric intake from sweetened beverages.