Tag: Syrup vs sugar

Despite common perception, many syrups have a comparable calorie count to table sugar, while some even have a higher density. The question of whether is syrup worse than sugar, therefore, is not as simple as it might seem and requires a deeper look into their composition and effects on the body.

According to Canadian researchers, pure maple syrup contains up to 24 different phenolic compounds with potent antioxidant properties. The benefits of tree syrup extend far beyond its delicious taste, offering a healthier, less refined alternative to processed sugars.

A single tablespoon of traditional coffee syrup can contain over 10 grams of added sugar, but is there a lot of sugar in coffee syrup across all brands? The reality is that most commercial varieties contain significant amounts of sweeteners and other additives.

According to the World Health Organization (WHO), limiting added sugars to no more than 12 teaspoons (48g) per day is crucial for good health. With this recommendation in mind, many are left wondering: is syrup better than sugar?.

According to one coffee purveyor, a 12-ounce specialty drink can contain as much sugar as a king-sized candy bar, raising the pressing question: is syrup worse than sugar in coffee?. The answer depends on the type of syrup, the amount used, and individual health goals.

According to a 2024 randomized trial, replacing refined sugar with pure maple syrup significantly reduced cardiometabolic risk factors like blood glucose and abdominal fat in overweight adults. This compelling research highlights the nuanced health considerations behind the question, **why use syrup instead of sugar**?, though all forms of added sugar should still be consumed mindfully.