Tag: Systemic health

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. While most people associate low iron with fatigue, research shows that can low iron make your teeth bleed by weakening gum tissues and compromising the immune system's ability to fight oral bacteria.

Pharmacokinetic studies show that oral vitamin C absorption is tightly regulated, meaning only a limited amount reaches the skin. For this reason, many people question whether it is better to take vitamin C orally or topically for skin-specific benefits. The answer depends on your overall health goals and the skin issues you wish to address.

Statistics show that untreated gum inflammation, often caused by tartar buildup, has been linked to a higher risk of heart disease and other systemic issues. This hard, mineralized deposit of plaque is not merely a cosmetic issue; understanding what does tartar do to your body is critical for overall health.

While the internet and popular belief often suggest white spots on nails, known as leukonychia, are caused by a calcium deficiency, scientific studies and dermatologists point to minor trauma as the most common culprit. In many cases, people don't even remember bumping their finger or toe, yet the small white markings that appear are a direct result of damage to the nail matrix.

Oral diseases affect nearly 3.5 billion people globally, and the bidirectional link between diet and dental health is a critical factor in their prevention. This makes it essential to understand why is it important to educate your patients about nutrition and oral health as a cornerstone of comprehensive care, not merely as an add-on.

A study of healthy individuals showed that consuming just 50 grams of refined carbohydrates, like white bread, led to an increase in a key inflammatory marker. This confirms that, yes, high glycemic foods cause inflammation, particularly contributing to a chronic, low-grade response that impacts overall health.

Over the past decade, research has shown that the presence and function of specific bacterial strains, like *Lactobacillus reuteri*, can significantly influence human health. This probiotic species, found naturally in the human gastrointestinal tract, is recognized for its ability to produce antimicrobial compounds and modulate the immune system, providing extensive benefits across various bodily systems.