Tag: Syzygium aqueum

Native to tropical Asia, the water rose apple is a succulent, bell-shaped fruit appreciated for its refreshing qualities. However, confusion often arises about its edibility and toxicity, which is why it's crucial to understand which parts are safe to eat. The ripe fruit is indeed edible, but caution is necessary with other parts of the plant.

With a water content often exceeding 90%, the tropical fruit known as the water apple is a beloved thirst-quencher across Southeast Asia. So, which fruit is called a water apple, and what are its other common names and characteristics that make it so refreshing and popular?

A 100-gram serving of water apple typically contains around 123 mg of potassium, a moderate amount compared to fruits renowned for their high potassium levels. This article explores whether water apple is high in potassium and its overall nutritional profile.

While often used interchangeably, the terms water apple and rose apple actually refer to two separate, albeit related, fruit species within the genus *Syzygium*. The key to distinguishing them lies in their specific scientific names: *Syzygium aqueum* for the water apple and *Syzygium jambos* for the rose apple.

While both are crisp, juicy fruits, a water apple (Syzygium aqueum) and a pear (Pyrus communis) are not the same, belonging to distinct plant families with different origins and characteristics. A water apple is a tropical fruit, whereas most common pears are from temperate regions.

Water apples, also known as watery rose apples, consist of nearly 90% water, making them exceptionally hydrating. This high water content, along with a beneficial nutrient profile, makes many wonder about their specific impact on kidney health, especially for those managing kidney conditions.

Per 100 grams, the water apple is exceptionally low in calories, with figures ranging from approximately 25 to 30 kcal, and contains a minimal amount of sugar, making it a very light snack. The question, **is water apple high in sugar**, reveals a common misconception about this refreshingly sweet fruit.