Tag: T bone steak nutrition

According to USDA data, a cooked, lean-only, visible-fat-trimmed 3oz serving of T-bone steak contains approximately 70mg of cholesterol. While this is a moderate amount, the total cholesterol in a T-bone steak varies significantly depending on the cut's marbling and preparation methods, which can increase the fat and cholesterol content.

According to the USDA, a cooked T-bone steak contains roughly 289 calories and 25 grams of protein per 100 grams, but the totals can vary widely based on size and preparation. Understanding how much protein and calories are in a T-bone steak is key for anyone tracking their macronutrient intake.

According to the official IHOP menu, the T-Bone Steak & Eggs combo contains between 940 and 1,070 calories, with the final number depending on the preparation and your choice of eggs. Understanding the calorie count for the T-bone steak at IHOP is crucial for making informed dining choices.