Tag: Tabbouleh nutrition

One cup of a standard tabbouleh salad contains approximately 130–160 calories, though the exact amount can vary significantly based on ingredients and portion size. This popular Mediterranean dish, rich in fresh parsley and vegetables, is often praised for its health benefits, but understanding its caloric content is essential for those managing their weight or diet.

With its vibrant green color and fresh, zesty flavor, tabouli is often considered a healthy salad, but many people question its sugar content. A standard serving of traditional tabouli is typically quite low in sugar, with homemade versions often containing less than 3 grams of sugar per cup.

Middle Eastern cuisine is celebrated for its nutritious, flavorful dishes, often drawing comparisons to the heart-healthy Mediterranean diet. At its core, Arabic cooking relies on fresh vegetables, healthy fats, lean proteins, and whole grains, making it an excellent choice for a balanced diet. The question, "what is the healthiest Arabic food?" can be answered by looking at the staple ingredients and preparation methods.