Tag: Table salt alternative

Celtic salt, or "sel gris," is a natural, unrefined sea salt with a distinctive gray color derived from its mineral-rich clay harvesting. People take Celtic salt for its trace mineral content, which enthusiasts believe supports enhanced hydration, improved digestion, and electrolyte balance compared to heavily processed table salt.

Chemically, Himalayan pink salt is comprised of 97-98% sodium chloride, a composition nearly identical to regular table salt. This similarity raises a common question for home cooks: can we use Himalayan pink salt for cooking every day, and is it truly a healthier choice for daily use?

According to the American Heart Association, there are no significant health differences between common types of salt by weight. Yet, the popularity of Celtic sea salt is soaring, with many believing its minimal processing and unique mineral profile provide superior health benefits compared to regular table salt.