Tag: Table salt vs rock salt

While table salt is a common kitchen staple, rock salt, particularly the pink Himalayan variety, has gained popularity for its supposed health benefits. Unlike highly processed table salt, rock salt is minimally refined and is believed to contain over 80 trace minerals that are beneficial for the body.

According to the World Health Organization (WHO), most people consume far more sodium than is recommended, often averaging 9–12 grams of salt per day instead of the recommended less than 5 grams. In the quest for healthier alternatives, many are turning to rock salt, but is it truly better for you?

Globally, rock salt deposits vary in purity, with analyses showing sodium chloride content typically ranging from 90% to over 99%. The simple answer to 'is rock salt 100% salt?' is no, because it always contains other minerals and impurities from its formation.