Tag: Tablea

A single serving of traditional champorado can contain 25-30 grams of added sugar, which is over half the daily recommended intake for many adults. This beloved Filipino chocolate rice porridge, while a comforting classic, often carries a high sugar load that raises questions for health-conscious diners.

Research consistently shows that cacao is a potent source of flavonoids, which act as powerful antioxidants for the body. So, is it okay to drink tablea everyday? For most healthy individuals, the answer is yes, provided it is consumed in moderation and prepared without excessive added sugar.

The calorie count for Filipino champorado can range from approximately 210 to over 400 kcal per serving, with the final tally depending heavily on the recipe's specific ingredients and portion size. This sweet and rich chocolate rice porridge is a beloved staple, but its nutritional profile is far from uniform.