How Much is 15g of Chia? A Comprehensive Guide to Volume, Nutrition, and Benefits
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4 min read
A standard 15-gram serving of chia seeds, equivalent to roughly one level tablespoon, contains approximately 70-73 calories and is packed with essential nutrients. This small but mighty portion of 15g of chia can be a powerhouse addition to a healthy diet, providing a boost of fiber, protein, and omega-3s.
