How much protein is in 1 tablespoon full fat Greek yogurt?
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4 min read
According to Nutritionix, one tablespoon of full-fat Greek yogurt contains approximately 1.3 grams of protein. While this might seem like a small amount, understanding the nutritional density and how it compares to other yogurts is key when considering how much protein is in 1 tablespoon full fat Greek yogurt. This concentrated dairy product is a versatile ingredient for a protein boost in your meals.
