Demystifying the Sweetener: How many calories in a spoonful of sugar?
•
4 min read
One level teaspoon of granulated sugar contains approximately 4 grams, which equates to about 16 calories. But a "spoonful" can vary greatly in size, leading to confusion about just how much energy you're adding to your food and drinks. Understanding how many calories in a spoonful of sugar is the first step towards better dietary control.
