How Many Calories Does a Spoonful of Sugar Have?
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4 min read
Did you know one teaspoon of granulated sugar contains about 16 calories, while a tablespoon packs almost 50? Understanding how many calories does a spoonful of sugar have is crucial for managing daily energy intake and overall health, as sugar often provides 'empty calories' with little to no nutritional benefit. This knowledge is the first step toward controlling your sugar intake and improving your diet.
