Tag: Tablespoons conversion

One level tablespoon holds approximately 7.5 grams of protein powder, not 15 grams as often mistakenly assumed. The conversion of how many tablespoons is 15g of protein powder is therefore not a simple one-to-one ratio, mainly due to the variable density of different types of protein powder.

A standard dry serving of rolled oats is typically a half-cup, but this volume can be imprecise for many home cooks. Knowing exactly how many tablespoons is a serving of oats allows for greater accuracy in meal preparation and calorie tracking, helping you stay consistent with your nutritional goals.