How Many Tablespoons of Coffee Is Okay? A Guide to Healthy Intake
                                
                                
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                                    4 min read                                
                            
                                A typical 8-ounce cup of brewed coffee contains approximately 95 milligrams of caffeine, but this can vary widely. Determining how many tablespoons of coffee is okay for you depends on your personal health, caffeine sensitivity, and overall daily intake from all sources.