Tag: Tablet vitamins

While roughly one-third of American adults take a multivitamin, the market offers a wide variety of forms, leaving many to wonder which is best. The debate between gummy and tablet multivitamins often comes down to personal preference, but significant differences in formulation and effectiveness exist.

According to a 2025 Ochsner Health blog post, while gummies are popular, they often provide fewer nutrients and lower concentrations of key vitamins than traditional tablets. This raises a critical question: Are gummies as good as tablets for vitamins? The answer depends on a careful evaluation of several factors beyond just taste and convenience.