Tag: Tabouli

Traditional tabouli, a classic Middle Eastern salad, is typically prepared with bulgur wheat, a grain high in carbohydrates. While this makes the classic version incompatible with a strict ketogenic diet, it is entirely possible to create a flavorful and keto-friendly adaptation by simply swapping out the high-carb grain.

A typical 1-cup serving of tabouli contains approximately 150-180 calories, though the amount can vary based on ingredients. Knowing what is a serving size of tabouli can help manage calorie intake and control portions for a balanced diet. This Middle Eastern salad is a vibrant blend of fresh herbs, tomatoes, and bulgur, making it both flavorful and nutritious.

According to the USDA, a single cup of tabouli contains an average of 260 to 526 mg of potassium, depending on the recipe. This fresh Mediterranean salad, beloved for its vibrant flavors, is often seen as a healthy choice, but its potassium levels can vary significantly. Let's delve into the nutritional details to answer, "is tabouli high in potassium?" and explore its components.

According to nutritional data, one cup of traditional tabouli contains approximately 15 to 17 grams of carbohydrates, primarily from the bulgur wheat. This grain-based foundation means that, in its authentic form, tabouli is not inherently a low-carb dish, especially for those following strict ketogenic diets.

According to Mayo Clinic, a serving of Fattoush contains 108 calories, offering a medley of nutrients from its fresh vegetables and herbs. But how does it stack up against its cousin, tabouli? We'll break down which of these two beloved Lebanese salads is healthy for your dietary goals.

Just a single cup of Tabbouleh can provide a significant portion of your daily recommended intake for Vitamin K, essential for blood clotting and bone health. This traditional, fresh, and herb-packed salad offers a powerful nutritional boost that goes far beyond its refreshing, tangy flavor.

According to nutritional data, a typical one-cup serving of tabouli can contain around 16-19 grams of total carbohydrates, with the amount varying based on the recipe. Understanding this is key to determining if tabouli is high in carbs, especially for those monitoring their intake.

According to nutritional data, a standard 1-cup serving of tabouli salad typically contains between 150 and 180 calories, though this can vary significantly based on the amount of olive oil used. Understanding how many calories are in a bowl of tabouli salad is essential for those monitoring their intake, and the calorie content is heavily influenced by a few key ingredients.