Tag: Taco bell weight loss

According to the CDC, roughly one-third of US adults consume fast food on any given day, making it a regular part of many people's diets. This means that for many, the question is not whether to eat fast food, but how to make it fit, leading many to ask: can I eat Taco Bell and still lose weight?

According to Taco Bell's own website, nearly three-quarters of their menu items are under 500 calories. This gives you plenty of tasty and customizable options when planning what can I get for 500 calories at Taco Bell without derailing your health goals.