Tag: Taco meat carbs

The carbohydrate content of taco meat varies, from nearly zero in unseasoned meat to several grams per serving, depending on the seasoning used. This is important for anyone tracking carbs, particularly those on a keto or low-carb diet.

While a single corn taco shell contains around 10-15 grams of carbohydrates, eliminating it drastically lowers your overall carb intake. So, how many carbs are in a taco without the shell? The answer largely depends on the fillings and toppings you choose, making customization key for low-carb and keto diets.