How much protein is in taco meat?
•
4 min read
The protein content of taco meat can vary significantly, with a 3-ounce serving of 93/7 ground beef containing roughly 19 grams of protein. This variation depends heavily on the type of meat or plant-based filling used, as well as the fat content and preparation method. Knowing how much protein is in taco meat helps you make informed dietary choices for your health and fitness goals.
