Tag: Taco salad no shell

Many classic Mexican dishes feature naturally low-carb ingredients like grilled meats, avocados, and fresh vegetables. This makes sticking to a low-carb diet at a Mexican restaurant surprisingly simple with the right ordering strategies and a few key substitutions.

A taco salad without the shell can range anywhere from approximately 300 to over 700 calories, a wide variance that is highly dependent on the type of meat, cheese, dressing, and other toppings used. This significant fluctuation is why knowing how many calories are in a taco salad without the shell requires a closer look at each component.