Are Tacos Healthier Than Bread? A Nutritional Comparison
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3 min read
According to a 2024 report by Consumer Reports, the nutritional value of tortillas and bread can be surprisingly similar on a calorie-for-calorie basis, yet the debate over which is healthier persists. So, are tacos healthier than bread? The answer depends heavily on the ingredients and preparation methods for each meal, not just the base carbohydrate.
