Can first responders take creatine? A nutritional guide for tactical athletes
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4 min read
According to a 2024 narrative review published in *Nutrients*, creatine monohydrate supplementation shows significant potential to benefit tactical athletes, including first responders, by improving physical performance, cognitive function, and mental health. This provides a strong basis for exploring the question, “Can first responders take creatine?” and how this widely-researched supplement might enhance their readiness and resilience on the job.
