Is Sesame Ok for IBS? The Low-FODMAP Guide to Seeds and Tahini
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4 min read
According to Monash University, a trusted source for FODMAP information, sesame seeds and products like tahini can be included in a low-FODMAP diet, provided they are consumed in moderate portions. This is welcome news for many trying to navigate the complexities of managing Irritable Bowel Syndrome (IBS), as it means this flavorful and nutritious ingredient may not need to be excluded entirely.
