Tag: Tahini calories

Hummus typically contains around 166 calories per 100 grams, a figure that is higher than many people expect. Whether this makes it 'high-calorie' is not a simple yes-or-no answer, as the density comes from healthy fats and proteins, not just empty calories.

Tahini is a nutritious paste made from ground sesame seeds, packed with healthy fats, protein, and minerals. However, like any energy-dense food, it is indeed possible to eat too much tahini, leading to potential health concerns if consumed in excess.

According to the USDA, a standard tablespoon (15g) of commercially prepared hummus contains approximately 25-39 calories, while homemade versions can be around 27 calories. These numbers vary based on the specific recipe and ingredients used, answering the key question of how many calories does a spoonful of hummus have.

According to the USDA, a single tablespoon of tahini contains approximately 89 calories, while a tablespoon of commercial hummus typically has around 25-39 calories, depending on the recipe. This article provides a comprehensive look at how many calories are in hummus and tahini, examining the factors that influence their caloric content and their broader nutritional benefits.

One tablespoon of sesame paste, or tahini, contains around 89-90 calories, primarily from healthy fats. While calorie-dense, this versatile condiment is also packed with essential nutrients, making understanding its nutritional profile key for a balanced diet.