Tag: Tahini dessert

An average 100-gram serving of traditional sesame-based halawa contains around 469 to 522 calories. This high energy density means that halawa is, in fact, a calorie-dense food that should be consumed in moderation, especially for those monitoring their caloric intake.

According to nutritional data, a typical 12g mini halva can contain approximately 70 calories. The exact number of calories in a mini halva varies significantly depending on the brand, ingredients, and size, requiring a closer look at its nutritional profile for informed consumption.