Tag: Tahini fat content

According to the USDA, a two-tablespoon serving of tahini contains roughly 16 grams of total fat. This fact leads many to question: is there a lot of fat in tahini, and is it a healthy addition to a diet? The answer lies in understanding the composition of these fats.

According to the USDA, a 100-gram serving of hummus can contain over 600 mg of sodium, which is a significant portion of the daily recommended limit. This raises a key question: what are the disadvantages of eating hummus, particularly when consumed in excess or by sensitive individuals?