Tag: Tahini halva

Made from tahini (ground sesame seeds) or other seed butters, halva is a rich source of plant-based protein, healthy fats, and essential minerals like calcium and magnesium. This traditional sweet, enjoyed across the Middle East, Balkans, and beyond, can offer a range of nutritional benefits when consumed as part of a balanced diet.

According to nutritional data, a 100-gram serving of tahini-based halva can provide significant daily percentages of essential minerals like phosphorus, magnesium, and copper. This popular confection, with roots spanning centuries and cultures, is far more than just a sweet indulgence; it's a dense source of valuable nutrients.

According to food historians, the first known halwa recipe appeared in an Arabic cookbook in the early 13th century. Today, this ancient dessert has many variations, and what is halwa good for often depends on its unique ingredients, offering benefits ranging from quick energy to essential nutrients.

According to one nutritional analysis, a 100-gram serving of sesame halva can contain as much as 47.7% sugar. This significant percentage directly addresses the core question: is there a lot of sugar in halva? The answer, for most varieties, is a definitive yes. This article explores the details of halva's sugar content across different types and offers guidance for a balanced approach to consumption.

With some varieties containing over 500 calories per 100g, halva is a dense, energy-rich confectionery. This diverse sweet raises a common question for many people watching their intake: 'how many calories does halva have?' The answer varies significantly depending on the ingredients and preparation method.