Can I Have Tahini Every Day? The Nutritional Facts and Best Practices
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3 min read
Tahini is a nutritional powerhouse, with a typical one to two-tablespoon serving providing healthy fats, protein, fiber, and important minerals. This versatile paste, made from ground sesame seeds, can be a healthy addition to a daily diet, but moderation is key due to its high calorie and omega-6 content.
