Tag: Tahini risks

Tahini, a paste made from ground sesame seeds, is generally considered healthy, but like any food, it can cause adverse reactions in some individuals, with sesame allergies being the most serious concern. While many enjoy its rich flavor and nutritional benefits, it's important to be aware of the potential side effects, which can vary depending on individual health factors.

According to nutrition experts, a typical daily serving of tahini is 1 to 2 tablespoons, as it is a calorie-dense but nutrient-rich food. This versatile paste, made from ground sesame seeds, offers numerous health benefits when consumed in moderation, making daily consumption a viable part of a balanced diet.

Since 1995, numerous cases of salmonellosis outbreaks and product recalls have been linked to tahini, highlighting safety concerns. This popular ingredient has potential health risks.