Tag: Tahini side effects

Just one tablespoon of tahini contains nearly 90 calories, with about 80% of those calories coming from fat. While a nutritious and delicious addition to many diets, consuming too much tahini can lead to several potential side effects that are important to understand for your health.

Tahini, a paste made from ground sesame seeds, is generally considered healthy, but like any food, it can cause adverse reactions in some individuals, with sesame allergies being the most serious concern. While many enjoy its rich flavor and nutritional benefits, it's important to be aware of the potential side effects, which can vary depending on individual health factors.

Although halva, especially tahini-based varieties, is celebrated for its nutritional benefits like healthy fats and minerals, its high sugar and calorie content means it's not without potential downsides. Understanding what are the side effects of halva is crucial for anyone looking to incorporate this dense sweet into their diet responsibly.