Tag: Taho

According to nutritional data, a single cup of taho can contain around 77 grams of carbohydrates, highlighting the need to understand its full nutritional profile beyond just the main ingredient. This beloved Filipino snack, composed of silken tofu, brown sugar syrup (arnibal), and sago pearls, offers both health benefits and potential drawbacks depending on consumption frequency.

Taho, a beloved Filipino street food, is made primarily from silken tofu, and approximately 150-160mg of potassium can be found in a serving of silken tofu, the dish's main component. This leads many to ask: does taho have potassium, and if so, how much?

Taho is a beloved Filipino treat, but with its sweet syrup and tapioca pearls, many wonder about its place in a healthy diet. While the silken tofu base offers nutritional benefits, the sugar content requires mindful consumption. This guide explores how often you can eat taho without overdoing it.

Made from soft silken tofu, taho is naturally cholesterol-free, making it a surprisingly heart-healthy choice. This popular Filipino street food, often enjoyed warm with sweet syrup and sago pearls, is a delicious source of plant-based protein that supports cardiovascular health.

While the silken tofu component of taho offers a complete protein source, a single serving can contain a significant amount of sugar from its traditional syrup. The crucial question for many is: is eating taho every day healthy, or does the sweetness negate its nutritional value?